This is a follow-up post to Help To Better Fast. I believe that fasting can change people, cities and even nations. That said, I believe it’s what we do after the fast ends that brings about the longterm difference. I consider seasons of fasting to be like a powerful conference — God can speak to you during it, you can feel moved, dreams can be reawakened, but if you don’t follow through after it’s all over then it’s been little of actual value for the long run. These are just a few practical things and a few spiritual things to make sure your fast is as effective in the long run as it was in the short run.
Practically speaking, this means that if you haven’t eaten food for over 3 days then you should take it slow. If you haven’t ate anything for a week or so, don’t try eating steak right away, no matter how good it smells. I promise you it will be painful later, if not dangerous. Start off with bread, soup and salad. This is why Olive Garden is my favorite place to end a fast. The soup, salad and breadsticks combo is filling yet safe to eat.
Spiritually speaking, this means that you should not try to make up all your lost time by binging on media, food, or other things that you were fasting. Especially with longer fasts, you have trained yourself to eat and live a certain way. Do your best to keep the godly parts of that.
No spiritual vacations
Tailing off the end of point one, it is imperative that you decide not to take any spiritual time off after the fast is over. The few weeks after a fast is over, when the flesh is regaining it’s normal strength, are the most important to cement habits and practices you established when your flesh was weak during fasting. I encourage you to strive to keep your same prayer and devotional schedule the same as it was while you were fasting till it becomes a normal day to day habit and something ingrained into your life.
Fast again (and regularly)
Fasting should be a regular spiritual discipline in our lives. It’s a excellent way to keep our hearts and spirits in check and to make sure we’re not slipping into apathy or coldness of heart. I encourage you to plan and schedule your next fasting time before you end your current fast. I say this cause your spirit will look forward to it but your flesh will fight it tooth and nail once you end your fast. I know that most people are more quick to say “we should fast more” at the end of the fast than they are a week later. Schedule your fasting time and stick to it.
If you don’t know when to fast, pray and ask God when you should. He may call you to something weekly, bi-weekly or monthly. I highly encourage a few continual days of fasting every month at least. Again, this helps makes sure that every month we’re evaluating our hearts in the place of prayer and fasting. We ought to do it more than once a month, but monthly is better than never doing it.
For those monthly fasts, I highly encourage you to join the Global Bridegroom Fast (GBF). The fast is held the first Monday, Tuesday, and Wednesday of every month during the months of January to November, and the first Monday through Sunday of December, making a total of forty days of fasting each year. You can find out more information about the fast here.
Surround yourself with prayer
Decide to keep the atmosphere in your house and your life acclimatized to prayer. Choose to make sure your friendships and relationships are those who pray and who encourage you to pray in return. I also encourage you to start listening/watching the IHOP (International House of Prayer) 24/7 Prayer Stream. It’s free and it’s a way to use your speakers and/or TV in a way that’s not going to numb your spirit to God. You can view it free here.
Start a Bible study
Finally, the last thing I would suggest to make sure you don’t waste your fasting after you end your fast is to start a Bible study. This can be by yourself or it can be with your spouse, your family or a group of friends. The point of this is to move past the point you are during the fast, that you would grow after you fast not just during it. There are many great personal Bible studies. I personally recommend any from Beth Moore or Mike Bickle (free!). Many of these can be adapted for a small group. I also recommend doing any from John Piper as a group study (especially his Seeing & Savoring Jesus Christ DVD/book study). At the same time, sometimes the best thing to do is get together, open the Bible and pray and talk about it. Decide that you want to know Jesus better before the next fast and this will make sure that your fasting propels you somewhere deep in God.